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      <image:title>Belville Studio Blog - Top 3 Supplements Recommended for Under $100 a Month - Convenience vs. Health</image:title>
      <image:caption>A monthly look at everyday spending that drains resources without supporting long-term health, revealing a missed opportunity to invest those dollars in nutrients that help the body move, adapt, and recover.</image:caption>
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      <image:title>Belville Studio Blog - Top 3 Supplements Recommended for Under $100 a Month - This schematic illustrates the powerful ways EPA and DHA support bone health, from slowing bone breakdown to stimulating bone-building cells and reducing inflammation that undermines skeletal strength.</image:title>
      <image:caption>Image Source: Adapted from Zhang et al., Marine Drugs (2024).</image:caption>
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      <image:title>Belville Studio Blog - Top 3 Supplements Recommended for Under $100 a Month - Magnesia, Greece</image:title>
      <image:caption>The mineral magnesium gets its name from Magnesia, Greece, a region of mountains and coastline where magnesium-rich rocks were first recognized long before their role in human health was understood.</image:caption>
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      <image:title>Belville Studio Blog - Top 3 Supplements Recommended for Under $100 a Month - This figure brings together findings from many studies showing that higher vitamin D blood levels are consistently linked with better health outcomes across a wide range of conditions, not just bone health. It illustrates how the body’s responses tend to improve as vitamin D levels rise.</image:title>
      <image:caption>This figure brings together findings from many studies showing that higher vitamin D blood levels are consistently linked with better health outcomes across a wide range of conditions, not just bone health. It illustrates how the body’s responses tend to improve as vitamin D levels rise. Image credit:Nutrients (CC BY 4.0), via PubMed Central.</image:caption>
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      <image:title>Belville Studio Blog - Top 3 Supplements Recommended for Under $100 a Month - Harry Steenbock at work in his UW-Madison laboratory in the years following his landmark discovery that ultraviolet light could increase vitamin D in food. His research laid the foundation for vitamin D fortification and one of the most successful public health interventions of the 20th century.</image:title>
      <image:caption>Photo courtesy of University of Wisconsin-Madison Libraries, Digital Collections.</image:caption>
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